CrossFit Salzburg – Kurs View Public Whiteboard BOOT CAMP Metcon (3 Rounds for reps) T.B.A. @ the whiteboard

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 10 Min. Quicky Warm Up. BENCHMARK „The Other Total“ (Weight) 1 Rep Max. Front Squat 1 Rep Max. Bench Press 1 Rep Max. DeadliftWork in teams. With a running … Weiterlesen →

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 15 Min. Trainers choice. Weightlifting 1: „Power Snatch + OHS + Squat Snacth“ (1-1-1-1-1-1 climbing.) Complex of: 1 Power Snatch + 1 OHS + 1 Squat SnatchStart with a … Weiterlesen →

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 30 Min. WOD Prep. ENGINE BUILDING Metcon (AMRAP – Rounds and Reps) In Teams of 2 25 Min. AMRAP of: 10 Clean & Jerks 61/43//43/25kg 50 Double Unders //25 … Weiterlesen →

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 15 Min. Trainers choice. STRENGTH 1: Push Press (5 x 5 @ 80-85%) 10 min to work up to workong weights. 10-8-6-4-2 then 5 x 5 @ 80-86% across … Weiterlesen →