CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 15 Min. Trainer´s choice. STRENGTH 1: Thruster (5-4-3-2-1 climbing every 90 seconds.) 10 min. to work up to a heavy single. This is not a 1 RM attempt. 50-60-70-80-90% … Weiterlesen →

CrossFit Salzburg – Kurs View Public Whiteboard BOOT CAMP Metcon (4 Rounds for reps) In Teams of 2 or 3 athletes: 3 Rounds 2 min. on 1 min. off. at each station -Cal Bike -Ring Dips -Rope Climbs -Handstand Walk … Weiterlesen →

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 20 Min. Trainer´s choice. Weightlifting 1: Snatch technique (1-1-1-1-1 climbing) Snatch Technique On the 2:00 x 5 Sets: 1 Hang Snatch High Pull 1 Hang Squat Snatch 1 Snatch … Weiterlesen →

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 20 Min. Trainer´s choice. Weightlifting 1: Snatch technique (1-1-1-1-1 climbing) Snatch Technique On the 2:00 x 5 Sets: 1 Hang Snatch High Pull 1 Hang Squat Snatch 1 Snatch … Weiterlesen →

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 20 Min. Trainer´s choice. Barbell Cycling 1: Power Clean (12 Min. to establish a 5RM TnG Power Clean) WOD 2: Metcon (AMRAP – Reps) AMRAP 6 Min. 3-6-9-12-15-18… -HSPU … Weiterlesen →