CrossFit Salzburg – Kurs View Public Whiteboard BOOT CAMP Metcon (AMRAP – Rounds and Reps) T.B.A. @ the whiteboard. Weightlifting Start 7:30 am 7:30-7:45 individual Warm Up 1: Clean & Jerk Complex Cody Anderson – Clean -Jerk -Jerk – Clean … Weiterlesen →

CrossFit Salzburg – Kurs View Public Whiteboard BOOT CAMP Metcon (Time) T.B.A. @ the whiteboard. Weightlifting Start 7:30 am 7:30-7:45 individual Warm Up 1: Clean & Jerk Complex Cody Anderson – Clean -Jerk -Jerk – Clean – Jerk30 min. Session … Weiterlesen →

CrossFit Salzburg – Kurs View Public Whiteboard BOOT CAMP Metcon (Time) T.B.A. @ the whiteboard.

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 25 Min. WOD Prep. GAMEDAY We are digging into our Open Preparation. Choose either one for as many reps as possible. If you are struggling with higher skill gymnastics, … Weiterlesen →

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 20 Min. WOD Prep. GAMEDAY We are digging into our Open Preparation. Choose either one for as many reps as possible. If you are struggling with higher skill gymnastics, … Weiterlesen →