CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 30 Min. Trainer´s WOD Prep. CROSSFIT GAMES 2019 Choose a division and sprint through for time or as far as you get. Scale weights and movements as needed. RUN: … Weiterlesen →

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 20 Min. WOD Prep. ENGINE BUILDING Metcon (AMRAP – Reps) 3 Rounds of: 2 min. AMRAP, 1 Min. Rest A: 21/15//15/12 Cal Row max. effort Devil Presses 22,5/15//15/10kg B: … Weiterlesen →

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up 1: Warm-up (No Measure) 15 Min. Trainer´s choice. Gymnastics 1: Metcon (No Measure) 5 Rounds OTM: Odd: Light Bike. (30% of max Poweroutput) Even: 50% of max. HSPU or Pike Push Ups/Push … Weiterlesen →

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 20 Min. Trainer´s choice. WOD Metcon (Time) „We Work“ (Teams of 3) for Time: 100/70 Cal Bike 60 Deadlifts, 60 Front Squats, 60 Push Jerks 100/70 Cal Bike 50 … Weiterlesen →

CrossFit Salzburg – Kurs View Public Whiteboard BOOT CAMP Metcon (No Measure) Run 1 Mile (with a weightvest) 800m Med Ball Run 20 lbs. 400m Farmer‘s Carry 2×24/16kg 155m D-Ball Carry or Double Plate Carry 20/15kg Run 1 Mile No … Weiterlesen →