CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 25 min. WOD Prep. BOOT CAMP 1: Metcon (AMRAP – Rounds and Reps) In teams of 2: AMRAP 30 Min. of: 100 Partner Wall Balls 20/14lbs. 80m 1-Arm Overhead … Weiterlesen →

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 25 Min. WOD Prep. WOD 1: ESCAPE FROM WONDERLAND (Time) „Escape from Wonderland“ 2 Rounds: 150 Double-Unders //75 Dubs or 225 Singles 50 Thrusters 20/15kg Empty Barbell 35/25 Calorie … Weiterlesen →

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 15 Min. Trainer´s choice. Weightlifting 1: „Snatch Complex HPS-PS-OHS“ (5 x every 2 Min. climbing) On the 2:00 x 5 Sets: 1 Hang Power Snatch 2 Power Snatches 3 … Weiterlesen →

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 20 Min. WOD Prep. ENGINE BUILDING „El Nino“ (Time) „El Nino“ For Time: 1 Mile Run 50 KB Snatches alt. 32/24//24/16kg 400 Meter MED BALL Run (20/14lbs.) 30 CTB … Weiterlesen →

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 15 Min. Quicky Warm Up. STRENGTH 1: Back Squat (15 min. to establsih a 3RM Back Squat.) BENCHMARK Choose either one! Both got a 21 Minute Time Cap. 1: … Weiterlesen →