CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 20 Min. Trainer´s Choice Weightlifting 2: Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ 155#In honor of U.S. … Weiterlesen →

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 20 Min. Trainer´s Choice Weightlifting 2: Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ 155#In honor of U.S. … Weiterlesen →

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 30 Min. WOD Prep. ENGINE BUILDING Metcon (5 Rounds for reps) 5 Rounds OTM. 1. Row 21/17//17/12 Cal. 2. Double Unders 50//25Dubs or 75 Singles 3. Box Jump Overs … Weiterlesen →

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 20 min. trainer´s chice. STRENGTH 1: Deadlift (5-3-3-3-1-1-1-1-1) Warm Up to 70% then every 2 Min. 5 @ 70% 3@ 73% 3 @ 76% 3 @ 79% 1 @ … Weiterlesen →

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 20 Min. Trainer´s choice. WOD Metcon (Time) „RAISE THE BAR“ In teams of 2 perform the following for time: 100 Hang Power Snatch 35/25//25/17kg 100 Bar Facing Burpees 75 … Weiterlesen →