CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 15 min. Trainer´s choice. STRENGTH 1: Front Squat (3-2-1-R-3-2-1-R-3-2-1) Warm Up to starting weights then every 90 seconds: 3 Front Squats @ 79% 2 Front Squats @ 82% 1 … Weiterlesen
29. April 2019
by Andreas Diwald
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