CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 15 min. Trainer´s choice. STRENGTH 1: Front Squat (3-2-1-R-3-2-1-R-3-2-1) Warm Up to starting weights then every 90 seconds: 3 Front Squats @ 79% 2 Front Squats @ 82% 1 … Weiterlesen →

CrossFit Salzburg – Open Box View Public Whiteboard Warm-up Warm-up (No Measure) 15 min. Trainer´s choice. STRENGTH 1: Front Squat (3-2-1-R-3-2-1-R-3-2-1) Warm Up to starting weights then every 75 seconds: 3 Front Squats @ 79% 2 Front Squats @ 82% … Weiterlesen →

CrossFit Salzburg – Open Box View Public Whiteboard Warm-up Warm-up (No Measure) 25 Min. WOD Prep. WOD Metcon (3 Rounds for time) In teams of 2 or 3 athletes: on the 0:00 60 Clean & Jerks 60/40//40/25kg Rx+: 70/47,5kg on … Weiterlesen →

CrossFit Salzburg – Kurs View Public Whiteboard BOOT CAMP Metcon (No Measure) In Teams of 2: AMRAP 20 Min. 10 strict L-Pull Ups 20 strict Ring Dips 30 alt. PistoleRx+: Wear a Weight vest. Weightlifting Start 7:30 warmed up and … Weiterlesen →

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 20 Min. Trainer´s choice. WOD Metcon (Time) “RANDY ON A BOAT” 5 Rounds of: 15 Snatches 35/25//25/17kg 21/15 Cal. Row. Time Cap: 18 Min. Rest 2 Min. after the … Weiterlesen →