CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 25 Min. Trainer´s Choice. WOD Metcon (AMRAP – Rounds and Reps) „Rope-a-Dope“ Teams of 3: AMRAP 25: 90/60 Calorie Assault Bike 60 Alternating KB Snatches 32/24//24/16kg 300 Double-Unders 15 … Weiterlesen →

CrossFit Salzburg – Open Box View Public Whiteboard Warm-up Warm-up (No Measure) 25 Min. Trainer´s Choice. WOD Metcon (AMRAP – Rounds and Reps) „Rope-a-Dope“ Teams of 3: AMRAP 25: 90/60 Calorie Assault Bike 60 Alternating KB Snatches 32/24//24/16kg 300 Double-Unders … Weiterlesen →

CrossFit Salzburg – Open Box View Public Whiteboard BOOT CAMP Metcon (Time) T.B.A. at the Whiteboard. Bring a weight-vest if you have one. 30 min. Time Cap.

CrossFit Salzburg – Kurs View Public Whiteboard BOOT CAMP Metcon (Time) In teams of 2 500m Farmer’s walk 24/16kg (2 x big lap) Then: 3 rounds * each athlete. 10 Burpee box jump overs 400/350m Row 400m run Then 500m … Weiterlesen →

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 30 min. Warm Up. -Get sweaty and flexible. -work up and beyond working weights for „DT“. BENCHMARK DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 … Weiterlesen →