CrossFit Salzburg – Open Box View Public Whiteboard Warm-up Warm-up (No Measure) 20 min. trainer´s choice. QUALITY WOD Metcon (Time) 3 Rounds: 1:30 Bike 3 Strict Pull-ups 6 Pushups 9 Kettlebell Swings (53/35) 12 Air Squats 15 AbMat Sit-Ups Then… … Weiterlesen →

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 20 min. trainer´s choice. QUALITY WOD Metcon (No Measure) 3 Rounds: 1:30 Bike 3 Strict Pull-ups 6 Pushups 9 Kettlebell Swings (53/35) 12 Air Squats 15 AbMat Sit-Ups Then… … Weiterlesen →

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 15 min. Trainer´s choice Weightlifting 1: Power Snatch (3-2-1-3-2-1-1-1-1) 10 minutes to work up to starting weights. On the Minute x 10: On the 0: 3 Power Snatch @ … Weiterlesen →

CrossFit Salzburg – Open Box View Public Whiteboard Warm-up Warm-up (No Measure) 15 min. Trainer´s choice Weightlifting 1: Power Snatch (3-2-1-3-2-1-1-1-1) 10 minutes to work up to starting weights. On the Minute x 10: On the 0: 3 Power Snatch … Weiterlesen →

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 25 min. trainer´s choice. ENGINE BUILDING 1: Metcon (4 Rounds for reps) OTM x 25 (5 Rounds) Min.1: 21/17//17/12 Cal. Row Min.2: HSPU* (60% of max.) //Deficit Push Up … Weiterlesen →