CrossFit Salzburg – Open Box View Public Whiteboard Warm-up Warm-up (No Measure) 20 min. trainer´s choice. QUALITY WOD Metcon (Time) 3 Rounds: 1:30 Bike 3 Strict Pull-ups 6 Pushups 9 Kettlebell Swings (53/35) 12 Air Squats 15 AbMat Sit-Ups Then… … Weiterlesen
28. Februar 2019
by Andreas Diwald
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