CrossFit Salzburg – Kurs View Public Whiteboard GAMEDAY Warm-up Warm-up (No Measure) 20 min. trainer´s choice. Start this session with a fun game. Deliberate WOD Prep. 1: Thruster (10 min. Build up to a heavy Triple.) 40-50-60-70-80%Not necessarily a 3RM. … Weiterlesen →

CrossFit Salzburg – Kurs View Public Whiteboard GAMEDAY Warm-up Warm-up (No Measure) 20 min. trainer´s choice. Start this session with a fun game. Deliberate WOD Prep. 1: Thruster (10 min. Build up to a heavy Triple.) 40-50-60-70-80%Not necessarily a 3RM. … Weiterlesen →

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 15 min. Trainer´s choice Weightlifting 1: Halting Clean. (OTM x 5 (50-55-60-60-60%)) Halts (Just off floor, above knee cap, Pockets) Full Squat Clean. 2: Clean Primer (OTM x 5 … Weiterlesen →

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 20 min. WOD Prep. Metcon (5 Rounds for reps) In teams of 3, 7 min. AMRAP at each stations for max Reps.: (There is a 1 minute transition time … Weiterlesen →

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 15 min. trainer´s choice. STRENGTH 20 min. session. 1: Paused Deadlift. (8 x 2 on the minute.) Pause for 2 sec. below knee cap. on each rep.Set 1&2 @ … Weiterlesen →