CrossFit Salzburg – Kurs View Public Whiteboard HAPPY NEW YEAR! Warm-up (No Measure) 20 min. WOD Prep. Metcon (Time) “GOOD BYE 2018 ” 31 KB Swings 32/24//24/16kg 28 SDLHP 32/24//24/16kg 31 Pull Ups 30 Front squats 31 Toes To Bar … Weiterlesen →

CrossFit Salzburg – Kurs View Public Whiteboard HAPPY NEW YEAR! Warm-up (No Measure) 20 min. WOD Prep. Metcon (Time) “GOOD BYE 2018 ” 31 KB Swings 32/24//24/16kg 28 SDLHP 32/24//24/16kg 31 Pull Ups 30 Front squats 31 Toes To Bar … Weiterlesen →

CrossFit Salzburg – Kurs View Public Whiteboard BOOT CAMP Metcon (AMRAP – Reps) T.B.A.

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 20 min. trainer´s choice. Weightlifting 1: Split Jerk (OTM x 10, 1 Split Jerk climbing.) Barbell taken from the ground. GAMEDAY 2: Metcon (Time) “Vader” 3 Rounds: 24/17 Calorie … Weiterlesen →

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 20 min. trainer´s choice. STRENGTH 1: Overhead Squat (10-8-6-4-2 climbing every 2 min.) 10 @ 50% 8 @ 60% 6 @ 70% 4 @ 80% 2 @ your choice … Weiterlesen →