CrossFit Salzburg – Kurs View Public Whiteboard CHRISTMAS THROWDOWN. Metcon (No Measure) T.B.A.

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 30 min. -Start the day with a fun warm up. (10 min.) -Install Double unders from the scratch. Stretch out in between Drills. (10min.) OTM x 5 (Get sweaty) … Weiterlesen →

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 15 min. trainer´s choice. Weightlifting 1: Squat Snatch (OTM x10 1 Snatch Complex.climbing) 5 Second Pull from Floor to Knee, Fluidly into Squat Snatch. 3 Second Pause in Catch … Weiterlesen →

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 20 min. WOD PREP. ENGINE BUILDING 1: Metcon (Calories) 10 Rounds of: Alternate between A&B: A: Row 45 seconds, rest 15 seconds Row 30 seconds, rest 30 seconds Row … Weiterlesen →

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 15 min. Trainer´s choice. STRENGTH 1: Stamina Squatting (OTM x12 ODD: 3 Front Squats, EVEN: 6 Back Squats ) ODD: 3 Front Squats @ 70%1RM FS EVEN: 6 Back … Weiterlesen →