CrossFit Salzburg – Kurs View Public Whiteboard Metcon (AMRAP – Rounds and Reps) In teams of 2, AMRAP 30 min. 1k Row 10 BarMuscle ups* // Burpee Pull Ups** 20 Burpee Box Jump Overs 60/50cm*Competitors: Alternate with Ring Muscle Ups … Weiterlesen →

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 25 min. WOD PREP. ENGINE BUILDING Metcon (3 Rounds for reps) AMRAP 5: Buy In: 400 Meter Run Then, AMRAP: 21 Pull-ups 21/15 Calorie Assault Bike Rest 5 Minutes … Weiterlesen →

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 25 min. Trainer´s choice. Include a core strength session: 5 Rounds every 90 sec. of: -10 sec. Hollow Hold -10 Tuck Ups -10 Hollow Rocks. STRENGTH 1: Deadlift (5 … Weiterlesen →

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 30 min. trainer´s choice Start this session with a fun warm up game. GAMEDAY Metcon (AMRAP – Reps) „Fight Gone Bike“ 3 Rounds For Total Reps in 17 minutes … Weiterlesen →

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 15 min. Trainer´s choice. Weightlifting 1: Snatch Complex (15 min. to work up to a heavy complex.) 1 Snatch Pull+ 1 Hang Power Snatch + 1 Squat Snatch (PS+OHS)Build … Weiterlesen →