CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 25 min. Trainer‘s choice. WOD Metcon (AMRAP – Rounds and Reps) In teams of 2: AMRAP 25 min. of: 30Double Unders //15 Dubs or 45 Singles. 10 alt. 1 … Weiterlesen →

CrossFit Salzburg – Kurs View Public Whiteboard BOOT CAMP Metcon (Time) In Teams of 2: • Row 5k • 💯 Pull Ups, 200 Push Ups, 300 Airsquats; Time Cap: 30 min.Description: Partner A starts working on the 5k Row while … Weiterlesen →

CrossFit Salzburg – Kurs View Public Whiteboard BOOT CAMP Metcon (Time) In Teams of 2: • Row 5k • 💯 Pull Ups, 200 Push Ups, 300 Airsquats; Time Cap: 30 min.Description: Partner A starts working on the 5k Row while … Weiterlesen →

CrossFit Salzburg – Kurs View Public Whiteboard BOOT CAMP Metcon (Time) T.B.A.

CrossFit Salzburg – Kurs View Public Whiteboard GAMEDAY Warm-up Warm-up (No Measure) 25 min. Trainer`s Choice Start the session with a fun warm game. WOD choose either one. 1: Metcon (Time) „KAREN RX+“ 150 WallBalls for time. 20/14lbs. Every minute … Weiterlesen →