CrossFit Salzburg – Kurs View Public Whiteboard SPARTAN WOD Metcon (AMRAP – Reps) In teams of 2 or 3 athletes AMRAP 30 min. of the following team event: -50 Hang Power Clean 70/50//50/35kg *while Partner hangs from Pull Up Bar. … Weiterlesen →

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 20 min. Trainer´s choice Lifting Weights 1: Deadlift (10-8-6-4-2 climbing to a heavy double.) 10 @ 50% 8 @ 60% 6 @ 70% 4 @ 80% 2 @ 90% … Weiterlesen →

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 20 min. Trainer´s choice Weightlifting 1: 1 arm snatches (10 min. to establish a max weight.) 10 min. to work up to a max. 1 arm snatch. Play around … Weiterlesen →

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up 15 Min Warm Up Trainer’s Choice (No Measure) WOD Metcon (Time) For Time: 800m Run 150 Airsquats 100 Burpees 50 Toes To Bar /HKR 800m Run Time Cap: 40 min.Scaling Option in … Weiterlesen →

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 20 min. Trainer´s choice. WOD Metcon (Time) For Time: 100m Walking Lunges (4x25m Gym Front Lanes) 100 Push Ups 100 Med Ball Cleans 20/14lbs. 100 Pull Ups 100m Walknig … Weiterlesen →