CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 20 min. Trainer‘s choice ENGINE BUILDING Metcon (3 Rounds for time) With a running clock: 1-10 min. 5 Rounds of 15/10 Cal Bike 10 Burpees (Capped at 8 min.) … Weiterlesen →

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 20 min. Trainer‘s choice STRENGTH Back Squat (1 Back Squat OTM X 10 ) Build up to a Heavy Back Squat then on the minute for 10 minutes perform … Weiterlesen →

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 20 min. Trainer‘s choice STRENGTH Back Squat (1 Back Squat OTM X 10 ) Build up to a Heavy Back Squat then on the minute for 10 minutes perform … Weiterlesen →

CrossFit Salzburg – Kurs View Public Whiteboard SPARTAN WOD Metcon (AMRAP – Rounds) T.B.A.

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 20 min. Trainer‘s choice GAMEDAY Metcon (Time) „BIATHLON“ 1600m Run 40 C2B 800m Run 30 TTB 400M Run 20 BMU Time Cap: 30 min. Scale movements as needed.Scale BMU … Weiterlesen →