CrossFit Salzburg – Kurs View Public Whiteboard SPARTAN WOD Metcon (AMRAP – Reps) In teams of 3 Amrap 30 min. 3-6-9-12… Burpee Box Jump Over 60/50cm 3-6-9-12… D-Ball over Shoulder ahap *150m run after each round.Teams of 2 perform 2-4-6… … Weiterlesen →

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 25 min. Trainer‘s choice GAMEDAY Joshie (Time) 3 Rounds for time of: 21 Dumbbell Snatch Right Arm, 40# 21 L-Sit Pull-ups 21 Dumbbell Snatch Left Arm, 40# 21 L-Sit … Weiterlesen →

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 15 min. Trainer‘s choice Weightlifting 1: Hang Power Clean (3-3-3-3-3 climbing) 12 min. Session. WOD 2: Metcon (3 Rounds for reps) 4 minute MRAP 27 Hang Power Cleans (60/40kg) … Weiterlesen →

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 20 min. Trainer‘s choice. 1: Front Squat (10-8-6-4-2-2-2 climbing) 15 min. Session. WOD 2: Metcon (No Measure) OTM X 15 MIN. 1: 5 RMU or BMU MIN. 2: 10 … Weiterlesen →

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 25 min. Trainer‘s Choice WOD Metcon (Time) For Time: 150 Wall Balls 20/14 lbs. 75 Cal Row 50 Burpee C2B //Burpee Pull Ups. Time Cap: 20 min.Scale Reps as … Weiterlesen →