CrossFit Salzburg – Kurs View Public Whiteboard GAMEDAY Warm-up Warm-up (No Measure) 30 min. Start this session with a fun warmup game then prepare for the wod. WOD DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 … Weiterlesen →

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 20 min. Warm up Sweat, flexibility. Work up to heavy Snatch any style. WOD Metcon (Time) 1-2-3-4-5-6-7-8-9-10 Snatch 50/35//40/25kg *1 Round of Cindy after each round. (5 Pull Ups, … Weiterlesen →

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 20 min to prepare the group for the wod. ENGINE BUILDING Metcon (3 Rounds for reps) 10 Rounds 40 seconds work 20 seconds rest Wall balls 9/6kg 5 minutes … Weiterlesen →

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 25 min. Warmup Work through movement progressions. Start with gymnastics then lifts. Work up to heavier weights than working weights . (No racks!) WOD Metcon (Time) 2 Rounds for … Weiterlesen →

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 25 min. Warmup Get sweaty and flexible. Movement Installing -Alt. 1 Arm Snatch. Work up to heavy weights. -burpee box step over with Db/Kb. WOD Metcon (Time) For time: … Weiterlesen →