CrossFit Salzburg – Kurs View Public Whiteboard WOD Metcon (Time) In teams of 2: 100//80 Cal. row 100 Wallballs 20/14lbs. 75 Burpees 50 Toes To Bar 75 Burpees 100 Wallballs 20/14lbs 100/80 Cal. row Time Cap: 40 min.

CrossFit Salzburg – Kurs View Public Whiteboard Metcon (No Measure) Trainer Training 24.04.2018 7:00-8:22am Min.: 1-8 Build up to 2RM OH SQUAT (OTM 8 x climbing) 9-10 Load Bar to Clean starting weight. 11-20 OTM X 10 Odd: 20 1-arm … Weiterlesen →

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 25 min Warm up. get sweaty and flexible Muscle Ups progressions Hspu progressions 1 arm Snatches GAMEDAY Metcon (Time) „REGIONAL NATE“ 10 rounds of: 4 strict Muscle Ups 7 … Weiterlesen →

CrossFit Salzburg – Kurs View Public Whiteboard SPARTAN WOD Metcon (Distance) T.B.A.

CrossFit Salzburg – Kurs View Public Whiteboard Weightlifting 1: Metcon (Weight) On the 1:30 for 7 Sets: Pausing Snatch Deadlift Low Hang Squat Snatch (Drop Bar From Overhead) Squat Snatch Build to a moderate, but not a heavy. Technique here. … Weiterlesen →