CrossFit Salzburg – Kurs View Public Whiteboard SPARTAN WOD Metcon (AMRAP – Rounds) 15 min. Warm up 15 min WOD Prep. -Rope climbs -D-ball carry -Plate farmers carry 15/10kg In Teams of 3 AMRAP 30 min.of 15/12 Cal Bike 30 … Weiterlesen →

CrossFit Salzburg – Kurs View Public Whiteboard GAMEDAY Warm-up Warm-up (No Measure) 20 min. -Get sweaty and flexible -movement walk through. -work up to working weights. Lumberjack 20 (Time) 20 Deadlifts, 275# Run 400m 20 Kettlebell swings, 70# Run 400m … Weiterlesen →

CrossFit Salzburg – Kurs View Public Whiteboard CORE STRENGTH Metcon (No Measure) 4 Rounds of: 20 sec. Chin Up Hold 10 sec. Rest 20 sec. Superman rocks 10 sec. Rest. WEIGHTLIFTING Macho Man (Weight) EMOM x 20 3 Power Cleans … Weiterlesen →

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 25 min. To get sweaty and prepare the group for the wod. ENGINE BUILDING Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo … Weiterlesen →

CrossFit Salzburg – Kurs View Public Whiteboard Warm-up Warm-up (No Measure) 10 min. Quicky Warm Up not for time of: 10 Single arm Strict Press l+r 10 kips on the rig 10 alt lunges 10 Single arm Push Press l+r … Weiterlesen →