CrossFit Salzburg – Kurs Warm-up Warm-up (No Measure) 15 min. Prepare for cleans and Burpee Bar Muscle Ups. Weightlifting 1: Hang Squat Clean (15 min. to establish a 1 RM.) Hang Power Clean + Front Squat is fine. WOD 2: … Weiterlesen →

CrossFit Salzburg – Kurs ENGINE BUILDING Warm-up Warm-up (No Measure) 20 min. Movement Installing, Mobility. Get sweaty. Prepare for Short Sprints. WOD Odd Objects in 3 spicy Amraps. Quite a high volume of lunges. Pick a load that let‘s you … Weiterlesen →

CrossFit Salzburg – Kurs Warm-up Warm-up (No Measure) 15 min. Prepare for heavy BS. Mobility and movement Installing. STRENGTH 1: Back Squat (3-3-3-3-3 climbing.) 20 min. To Build up to a heavy triple then climbing 5 sets of 3 Heavy … Weiterlesen →

CrossFit Salzburg – Kurs Warm-up Warm-up (No Measure) 20 min. To prepare for HSPU & Movement Installing. SKILL 1: HSPU (10 min. Hspu Practise.) 10 min. HSPU Practise. Beginners work on progressions. Ninjas go for strict all the way to … Weiterlesen →

CrossFit Salzburg – Kurs BOOT CAMP Metcon (No Measure) T.B.A.