CrossFit Salzburg – Kurs HAPPY NEW YEAR! Metcon (Time) „HAPPY NEW YEAR CROSSFIT SALZBURG! :-)“ Teams of 2/3 For time: Buyin: 200 Double Unders / 400 Single Unders 100 Deadlifts 100/70 // 70/50kg 90 HSPU / Def. Pushups / HR … Weiterlesen →

CrossFit Salzburg – Kurs BOOT CAMP Metcon (Time) TEAMS OF 2: For time 100 Thrusters 42,5/30 // 30/17kg 100 Barfacing Burpees 300 Double Unders 80 Thrusters 42,5/30 // 30/17kg 80 Barfacing Burpees 240 Double Unders 60 Thrusters 42,5/30 // 30/17kg … Weiterlesen →

CrossFit Salzburg – Kurs GAMEDAY Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*

CrossFit Salzburg – Kurs 1: Squat Clean (15 min. Build up to heavy Squat Clean) PUMPING IRON 2: Metcon (Time) For Time: 27-21-15-9 Squat Cleans 42,5/30//30/17 kg Ring Dips Time Cap: 15 min. 1: Land Mine Press (5 x 10-12 … Weiterlesen →

CrossFit Salzburg – Kurs ENGINE BUILDING Scale reps. and or weight as needed. 1: Metcon (AMRAP – Reps) EMOM X 10 ODD: 21/17//17/12 Cal. Row. EVEN: 21//15 Wall Balls 20/14lbs. Rest 3 min. 2: Metcon (AMRAP – Reps) EMOM X … Weiterlesen →