CrossFit Salzburg – Kurs 1: Overhead Lunge Steps (5 x 8 Steps alternating. Across (18 min.)) May use Racks. Work up to 8 Heavy alternating steps then across 5 sets of 8 alt. Steps. Work in teams 2: Metcon (Time) … Weiterlesen
30. Oktober 2017
by Andreas Diwald
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