CrossFit Salzburg – Kurs 1: Overhead Lunge Steps (5 x 8 Steps alternating. Across (18 min.)) May use Racks. Work up to 8 Heavy alternating steps then across 5 sets of 8 alt. Steps. Work in teams 2: Metcon (Time) … Weiterlesen →

CrossFit Salzburg – Kurs 1: Metcon (No Measure) EMOM X 8 odd: 10-15 m Handstandwalk or 2-4 Wall Walks even: 10-15 Ring Rows**Rings and Box at same level. 2: Metcon (AMRAP – Reps) In teams of 2, AMRAP 20 min. … Weiterlesen →

CrossFit Salzburg – Kurs BOOT CAMP Metcon (Time) T.B.A.

CrossFit Salzburg – Kurs GAMEDAY CrossFit Games Open 13.1 (AMRAP – Rounds and Reps) 17-Minute AMRAP of: 40 Burpees to a 6″ target 30 Snatches, 75# / 45# 30 Burpees to a 6″ target 30 Snatches, 135# / 75# 20 … Weiterlesen →

CrossFit Salzburg – Kurs ENGINE BUILDING 1: Metcon (AMRAP – Reps) In teams of 2: 0-10 min.: max. effort Erg Burpees 10-20 min.: max. effort Cal. Row. 20-25 min. Rest Score: Total Reps. Only 1 athlete working at a time. … Weiterlesen →