CrossFit Salzburg – Kurs GAMEDAY 1: Power Snatch (3-3-3-3-3 climbing T’n’G ) 15 min. Session CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#

CrossFit Salzburg – Kurs 1: Metcon (Weight) 15 min. To work up to a heavy complex of: 3 Deadlifts + 2 Hang Clean + 1 Jerk 2: Metcon (3 Rounds for reps) 4 Min. AMRAP 3 Rounds “DT” 42,5/30kg + … Weiterlesen →

CrossFit Salzburg – Kurs ENGINE BUILDING Metcon (Time) 10 Rounds In teams of 2: Row 20/17 Cal. Run “große Runde” Time Cap: 40 min. Each athlete completes 10 Rounds, I row, you row, I run, you run;

CrossFit Salzburg – Kurs 1: Overhead Squat (EMOM X 8: 1 Paused + 1 Overhead Squat @ 70%) 2 sec. Pause at bottom Position Overhead Squat + 1 Overhead Squat. 2: Metcon (Time) For Time: 55 Deadlifts 100/70//80/45kg 55 Burpee … Weiterlesen →

CrossFit Salzburg – Kurs 1: Metcon (No Measure) Prowler Push: In teams of 2-5 athletes Emom x 10: 15 m Prowler Push heavy! 2: Metcon (AMRAP – Rounds) AMRAP 20 Min. In teams of 2, each athlete completes 1 full … Weiterlesen →