CrossFit Salzburg – Kurs GAMEDAY Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# 3 Handstand Push-ups 1 Power Clean, 225#In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, was killed on August … Weiterlesen →

CrossFit Salzburg – Kurs 1: 3 Position Snatch (Emom x 7 @ 60-70% 1RM) Pockets, Knees, Floor;Quickly warm up to 60-70 % 1 RM then EMOM x 7, 1 complex. Work in teams. (15 min. session) 2: Metcon (4 Rounds … Weiterlesen →

CrossFit Salzburg – Kurs Teams of 2 WEEKLY TEAM FITNESS CHALLENGE A: Metcon (Distance) Run 200m B: Metcon (AMRAP – Rounds and Reps) AMRAP 25 Min 10 BoxJumps 74/60//60/50 cm 20 HR/Push-Up 30 Straight Leg Sit-Up

CrossFit Salzburg – Kurs STRENGTH Metcon (No Measure) 4 Stations within a 1 minute window complete the following rotating through stations with 30 sec. Rest in between. 5 Rounds: 1.: Ring Dips 10-20 2.: weighted Step Ups 10 each leg … Weiterlesen →

CrossFit Salzburg – Kurs 1: Metcon (Time) In Teams of 2: 60 Cal Row 60 Pull ups 60 Front squats 50/35//40/25kg 60 Toes to bar 60 Power cleans 50/35//40/25kg 40 Cal Row 40 Pull ups 40 Front squats 50/35//40/25kg 40 … Weiterlesen →