CrossFit Salzburg – Kurs 1: Seated Strict Shoulder Press (10-8-8-6-6-4-4) Sitting on a box. Strict Shoulder Press.10 Reps. add weight 8-8 Reps. add weight 6-6 Reps. add weight 4-4 ahap Rest as needed. No Racks. 20 min. session 2: Metcon … Weiterlesen →

CrossFit Salzburg – Kurs Metcon (AMRAP – Reps) Conditioning: In teams of 2, 40 min. AMRAP. 30/21 Cal. Row 300m Run I row then you row, I run then you run and so on for 40 minutes. Score: Only calories … Weiterlesen →

CrossFit Salzburg – Kurs GAMEDAY 1: The CrossFit Total (Total Weight) Work in teams of 3. Spend no more than 15 min. at each station to determine your 1 RM.

CrossFit Salzburg – Kurs GAMEDAY 1: The CrossFit Total (Total Weight) Work in teams of 3.

CrossFit Salzburg – Kurs 1: Snatch (20 min. to build to a heavy triple.) work in teams! 2: Metcon (3 Rounds for reps) EMOM x 15 Min.1: 15/12 Cal. Ass Bike Min.2: 10 Power Snatch 50/35//35/17kg Min.3: 10 TTB Min.4: … Weiterlesen →