CrossFit Salzburg – Kurs GAMEDAY choose either one on part 2. Rest 6 min. between Part 1 & Part 2. 1: Metcon (No Measure) EMOM x 12 odd: 5-10 strict HSPU even: 5-10 strict Pull Ups Scale as needed 2: … Weiterlesen →

CrossFit Salzburg – Kurs GAMEDAY choose either one on part 2. Rest 6 min. between Part 1 & Part 2. 1: Metcon (No Measure) EMOM x 12 odd: 5-10 strict HSPU even: 5-10 strict Pull Ups Scale as needed 2: … Weiterlesen →

CrossFit Salzburg – Kurs 1: Metcon (Weight) EMOM x 3 1 Complex of: 1 Squat Clean + 1 Hang Squat Clean + 1 Power Clean + 1 Hang Power Clean Rest 2 min. EMOM x 3 1 Complex of: 1 … Weiterlesen →

CrossFit Salzburg – Kurs WEEKLY TEAM FITNESS CHALLENGE Metcon (Time) TEAMS OF 2/3 For time 50 Partner Wallballs 20/14lbs 50 Pullups / Partner DL Hold 50 Power Snatch 42,5/30 // 30/17kg 25 Bar MU / Burpee C2B // Partner FR … Weiterlesen →

CrossFit Salzburg – Kurs 1: Overhead Squat (5 x 5 @ 75% across) Warm Up to a heavy OHS (for 12 min.) then 5×5 working sets @ 75% every 2 minutes. Work in teams. (22 min. session) 2: Metcon (Time) … Weiterlesen →