CrossFit Salzburg – Kurs TEAMS of 2 WEEKLY TEAM FITNESS CHALLENGE Metcon (2 Rounds for reps) 2 Rounds of 12 Min AMRAP Rest 4 Min in between 2-4-6-8-10-… Burpees Sit-Up Box Jumps Plate OH Lunges 20/15//15/10kgA: 2 Burpees – B: … Weiterlesen →

CrossFit Salzburg – Kurs 1: Front Squat (5-3-2-1-5-3-2-1 ) Warm up to 80 % 1RM then Wave loading for 2 Rounds. 5-3-2-1 Complete 1 set every 90 sec. If you do not know your 1RM, warm up to a heavy … Weiterlesen →

CrossFit Salzburg – Kurs Metcon (AMRAP – Rounds and Reps) In teams of 2, 25 min AMRAP of: Buy In: 100 Ring Dips then AMRAP of: 50 Cal. Row 40 Wall Balls 20/14lbs 30 Power Cleans 50/35//40/25kg 20 Jerks 50/35//40/25kg

CrossFit Salzburg – Kurs GAMEDAY choose either one. Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups … Weiterlesen →

CrossFit Salzburg – Kurs GAMEDAY choose either one. Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups … Weiterlesen →