CrossFit Salzburg – Kurs HAPPY NEW YEAR! Metcon (Time) „Good Bye 2016- Happy New Year 2017“ In teams of 2 or 3 athletes complete the following for time: Buy In 2016m Row 2016kg Power Cleans 2016kg Front Squats 2016kg S2OH … Weiterlesen →

CrossFit Salzburg – Kurs Kalsu (Time) For Time: 100 Thrusters, 135# / 95# *Perform 5 Burpees Every Minute on the Minute*In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)To learn more about Kalsu click hereStart … Weiterlesen →

CrossFit Salzburg – Kurs WOD 1: Metcon (Weight) build up to 1 heavy complex of: 1 Hang Power Snatch+ 1 Power Snatch+ 1 Squat Snatch 2: Metcon (4 Rounds for reps) 4 minute AMRAP of: 15 Hang Power Snatch 40/30//30/17kg … Weiterlesen →

CrossFit Salzburg – Kurs WEEKLY TEAM FITNESS CHALLENGE Metcon (AMRAP – Reps) TEAMS OF 2: AMRAP 25Min A: 10 KB/DB Snatch 32/24//24/16 B: 10 Box Jumps 30/24//24/20 A: 50 Double Unders / 25 Dubs / 75 Singles A,B,A,B….

CrossFit Salzburg – Kurs WOD 1: Deadlift (10-8-6-4-2) 10 @ 70% 1 RM 8 @ 75% 6 @ 80% 4 @ 85% 2 @ 90% Perform 1set every 2 min.! Work in teams! 2: Metcon (4 Rounds for time) 4 … Weiterlesen →