CrossFit Salzburg – Kurs Warm-up 15 Min Warm Up Trainer’s Choice (No Measure) 0 – 7 Plate Warm-up 5/10 kg 10 Good Morning 10 Ground to Overhead 5 Plate around Head each Side 5 Strict Press each Hand 8 – … Weiterlesen →

CrossFit Salzburg – Kurs GAMEDAY 15 Min Warm Up Trainer’s Choice (No Measure) Movements Walk-Through (No Measure) WOD Metcon (AMRAP – Reps) ACD 2016 „2014.2 TEAM“ In teams of 2 or 3 athletes AMRAP 20 min. of: 60 Wall Balls … Weiterlesen →

CrossFit Salzburg – Kurs GAMEDAY 15 Min Warm Up Trainer’s Choice (No Measure) 0 – 7 Min „Cindy“ 5 Pull-Up 10 Push-up 15 Air Squats 8 – 15 Couch Stretch Tip Toes Monkey Squat Shoulder Rotation Stretch Movements Walk-Through (No … Weiterlesen →

CrossFit Salzburg – Kurs Warm-up 10 min. Quickie Warm-up (No Measure) 5 Min Row 200 Empty Bar 15/20kg 15 Back Squats 15 Good Mornings + Elbows forward + back 5 Min Yoga Push-Up Spider Walk PVC Dislock + Side to … Weiterlesen →

CrossFit Salzburg – Kurs Warm-up 15 Min Warm Up Trainer’s Choice (No Measure) 0 – 7 Row 200 10 Kipping 10 Push-up 10 Air Squat 8 – 15 Spider Walk Tip Toes Flamingo PVC Triceps Stretch STRENGTH Front Squat (3*-1*-3*-1*-3*-1*) … Weiterlesen →