CrossFit Salzburg – Kurs Warm-up 10 min. Quickie Warm-up (No Measure) Empty BarBell WarmUp 3 Rounds of 5 DeadLift 5 Hang High Pull 5 Hang Muscle Snatch 5 Strict Press behind Head Spider Walk Flamingo Side to Side Squat Weightlifting … Weiterlesen
31. August 2016
by Andreas Diwald
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