CrossFit Salzburg – Kurs Warm-up 15 Min Warm Up Trainer’s Choice (No Measure) 0 – 7 30 Single Unders 10 Air Squat 10 Push-Up 8 – 15 Tip Toes Side to Side Squat Couch Stretch Figure-4-Stretch BEAST BUILDER „Sally on … Weiterlesen →

CrossFit Salzburg – Kurs GAMEDAY Warm-up 10 min. Quickie Warm-up (No Measure) WOD Metcon (Time) CrossFit Games 2014 „TRIPLE 3*“ For time: Row 3,000 meters 300 double-unders Run 3,000 meter Time Cap: 40 min.If class is packed we will split … Weiterlesen →

CrossFit Salzburg – Kurs GAMEDAY Warm-up 10 min. Quickie Warm-up (No Measure) Run 200m 2 Rounds of „Cindy“ WOD Metcon (Time) CrossFit Games 2014 „TRIPLE 3*“ For time: Row 3,000 meters 300 double-unders Run 3,000 meter Time Cap: 40 min.If … Weiterlesen →

CrossFit Salzburg – Kurs Warm-up 15 Min Warm Up Trainer’s Choice (No Measure) 0 – 8 150m Row KB 24/20/16/12kg 5 1-Arm Russian Swing 5 1-Arm Sumo DeadLift HighPull 5 KB Clean 5 KB Push-Press 9 – 15 Spider Walk … Weiterlesen →

CrossFit Salzburg – Kurs TEAMS of 2 You need your Smartphone for this WOD!!! Warm-up 10 min. Quickie Warm-up (No Measure) 20 Jumping Jacks 10 Yoga Push-Up 10 PVC OH Side to Side Squat 10 Kippings SKILL Movements Walk-Through (No … Weiterlesen →