CrossFit Salzburg – Kurs GAMEDAY 15 Min Warm Up Trainer’s Choice (No Measure) 0 – 7 150 m Run 30 sec Kipping 8 – 15 Calf stretch Flamingo PVC Shoulder Disl. PVC Shoulder Rotation Individual Warm Up (No Measure) 10 … Weiterlesen →

CrossFit Salzburg – Kurs Warm-up 15 Min Warm Up Trainer’s Choice (No Measure) 0 – 7 Empty BarBell Warm-Up Run 150 10 SnatchGrip DL 10 Snatch Grip PushPress 10 Back Squat/OHS 8 – 15 Samson Stretch Side Squat into Spider … Weiterlesen →

CrossFit Salzburg – Kurs Coach Tom’s Abschieds-WOD Teams of 3 Warm-up 15 Min Warm Up Trainer’s Choice (No Measure) 0 – 7 100m Run 10 m Walking Lunge 10m Bear Crawl 10 Back Extension 8 – 15 Good Mornings Monkey … Weiterlesen →

CrossFit Salzburg – Kurs Warm-up 15 Min Warm Up Trainer’s Choice (No Measure) 0 – 7 Run 200m 30 sec Kipping on Rig 8 – 15 Calf Stretch Flamingo Tip Toes Spider Walk WOD Description: Complete the couplet for time … Weiterlesen →

CrossFit Salzburg – Kurs Warm-up 15 Min Warm Up Trainer’s Choice (No Measure) 0 – 7 or 3 Round not for Time 250m row 10 air Squat 10 back extension 10 Turn-over Push-up 8 – 15 couch stretch figure-4-stretch PVC … Weiterlesen →