CrossFit Salzburg – Kurs TEAMs of 3 Warm-up 15 Min Warm Up Trainer’s Choice (No Measure) 0 – 8 10 Burpees 20 Jumping Jacks 30 High Knees 9 – 15 10 PVC Good Mornings 10 PVC Shoulder Dislock 2 x … Weiterlesen →

CrossFit Salzburg – Kurs Warm-up 15 Min Warm Up Trainer’s Choice (No Measure) 0 – 7 Row 200m 15 Back Extension on Floor 15 sit-up 15 Air Squat 8 – 15 Tip Toes Spider Walk Good Morning Couch Stretch Weightlifting … Weiterlesen →

CrossFit Salzburg – Kurs Warm-up 15 Min Warm Up Trainer’s Choice (No Measure) 0 – 7 Min 30 sec Hollow 30 sec Superman 30 sec Hang on Bar 8 – 15 Flamingo Tip Toe Side to Side Squat Shoulder Stretch … Weiterlesen →

CrossFit Salzburg – Kurs GAMEDAY Warm-up 10 min. Quickie Warm-up (No Measure) 10 Min Empty BarBell Warm-Up: 20/15/7kg Bar 150m run 10 Deadlift 10 Back Squat 10 Strict Press 10 Burpee over Bar Movements Walk-Through (No Measure) 15 min. WOD … Weiterlesen →

CrossFit Salzburg – Kurs GAMEDAY Warm-up 10 min. Quickie Warm-up (No Measure) 10 Min Empty BarBell Warm-Up: 20/15/7kg Bar 150m run 10 Deadlift 10 Back Squat 10 Strict Press 10 Burpee over Bar Movements Walk-Through (No Measure) 15 min. WOD … Weiterlesen →