CrossFit Salzburg – Kurs GAMEDAY Open Athletes, congratulations on successfully competing in the 2016 Open. We, your coaches, are proud of your performances. Many personal highlights aswell as setbacks. Those setbacks will make you stronger. Analyze your performances, sort your … Weiterlesen →

CrossFit Salzburg – Kurs Warm-up 15 Min Warm Up Trainer’s Choice (No Measure) Weightlifting Metcon (Weight) EMOM x 7 1 Squat Clean + 1 Hang squat Clean + 1 Split Jerk.Heavy and excellent. Control your load up and down! Work … Weiterlesen →

CrossFit Salzburg – Kurs TEAMs of 2 Warm-up 15 Min Warm Up Trainer’s Choice (No Measure) SKILL Movements Walk-Through (No Measure) Front Squat Dead Lift Sit-up Metcon (AMRAP – Rounds and Reps) Within 22 Min A: Run 400m While B … Weiterlesen →

CrossFit Salzburg – Kurs Warm-up 15 Min Warm Up Trainer’s Choice (No Measure) Movements Walk-Through (No Measure) 10 min. WOD Metcon (AMRAP – Reps) In teams of 2 AMRAP 25 min. of: 10-8-6-4-2 alt. 1 arm KB Snatches 32/24//24/16kg 10-8-6-4-2 … Weiterlesen →

CrossFit Salzburg – Kurs GAMEDAY Warm-up GAMEDAY Warm-up (15 Min.) (No Measure) LOG: Tip Toes (2 for 1) Spider Walk Monster Walk Side 2 Side Squats then 3 RNFT of “CINDY” 5 Pull Ups 10 Push Ups 15 Air Squats … Weiterlesen →