CrossFit Salzburg – Kurs Warm-up 15 Min Warm Up Trainer’s Choice (No Measure) Weightlifting Snatch Grip Deadlift (1-1-1-1-1-1-1-1-1-1 climbing) 15 min to work up to 1RM Snatch Grip deadlift. Don´t cheat on your grip! Hands at your snatch grip at … Weiterlesen →

CrossFit Salzburg – Kurs Warm-up 15 Min Warm Up Trainer’s Choice (No Measure) SKILL Metcon (AMRAP – Reps) 10 min. to establish a max. deficit Handstand Push Up. Score: deficit 1 cm. = 1 Rep (hit rx+ button) Work in … Weiterlesen →

CrossFit Salzburg – Kurs „Open Heats“ nur für offiziell gemeldete Athleten! WOD CrossFit Games Open 16.1 (AMRAP – Reps) 20 Minute AMRAP 25 Ft OH Walking Lunge 95#/65# 8 Bar Facing Burpees 25 Ft OH Walking Lunge 8 C2B Pull-Ups … Weiterlesen →

CrossFit Salzburg – Kurs WOD CrossFit Games Open 16.1 (AMRAP – Reps) 20 Minute AMRAP 25 Ft OH Walking Lunge 95#/65# 8 Bar Facing Burpees 25 Ft OH Walking Lunge 8 C2B Pull-Ups *Jump over the bar after each burpee … Weiterlesen →

CrossFit Salzburg – Kurs Warm-up 15 Min Warm Up Trainer’s Choice (No Measure) Weightlifting (20 min.) Power Snatch 3 + 7 min Squat Clean 3 + 7 min. Power Snatch (7 min to quickly work up to 1 heavy rep.) … Weiterlesen →