Announcements Feiertagsöffnungszeit 8. Dez 2015: 08:00 – 09:00 Kurs 09:00 – 10:00 Kurs 10:00 – 12:00 Open Gym CrossFit Salzburg – Kurs Warm-up Squat Warm Up (No Measure) Spider Walk Flamingo Stretch Monkey Squat (3 sec bottom hold) Side to … Weiterlesen →

CrossFit Salzburg – Kurs Warm-up 15 Min Trainer Warm Up (No Measure) Movements Walk-Through (No Measure) 10 min to individually prepare for the WOD Movements. DL,HPC,FS,JERK,CLUSTER; COMPETITORS WOD Metcon (Time) Conditioning In TEAMS of 2 or 3 Athletes complete the … Weiterlesen →

CrossFit Salzburg – Kurs GAMEDAY Pick either one. GAMEDAY Warm-up (15 Min.) (No Measure) LOG: Tip Toes (2 for 1) Spider Walk Monster Walk Side 2 Side Squats then 3 RNFT of “CINDY” 5 Pull Ups 10 Push Ups 15 … Weiterlesen →

CrossFit Salzburg – Kurs GAMEDAY Pick either one. GAMEDAY Warm-up (15 Min.) (No Measure) LOG: Tip Toes (2 for 1) Spider Walk Monster Walk Side 2 Side Squats then 3 RNFT of “CINDY” 5 Pull Ups 10 Push Ups 15 … Weiterlesen →

CrossFit Salzburg – Kurs Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2″, 4″, 6″ 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Snatch Push Press … Weiterlesen →