CrossFit Salzburg – Kurs GAMEDAY GAMEDAY Warm-up (15 Min.) (No Measure) LOG: Tip Toes (2 for 1) Spider Walk Monster Walk Side 2 Side Squats then 3 RNFT of „CINDY“ 5 Pull Ups 10 Push Ups 15 Air Squats Competitors: … Weiterlesen →

CrossFit Salzburg – Kurs Warm-up 15 Min Trainer Warm Up (No Measure) Weightlifting Hang Power Clean (5-5-5-5-5 climbing) 15 min. session. Warm Up for Pistols in between sets. WOD Metcon (Time) For Time: 100 Double unders 80 Wall balls 20/14lbs … Weiterlesen →

CrossFit Salzburg – Kurs TEAMS of 2 Warm-up Movements Walk-Through (No Measure) Front Squat Pushpress Thruster True Pushups C2B Pullups Double Unders WEEKLY TEAM FITNESS CHALLENGE Metcon (Time) For time: 3 Rounds of 20 Front Squats 50/35 20 True Pushups … Weiterlesen →

CrossFit Salzburg – Kurs Warm-up 15 Min Trainer Warm Up (No Measure) WOD Divide Group as needed. Metcon (Time) WOD With a running clock start the first couplet on 0 the next on minute 10 and the last on minute … Weiterlesen →

CrossFit Salzburg – Kurs GAMEDAY GAMEDAY Warm-up (15 Min.) (No Measure) LOG: Tip Toes (2 for 1) Spider Walk Monster Walk Side 2 Side Squats then 3 RNFT of „CINDY“ 5 Pull Ups 10 Push Ups 15 Air Squats Competitors: … Weiterlesen →