CrossFit Salzburg – Kurs Warm-up 15 Min Trainer Warm Up (No Measure) STRENGTH Behind The Neck Jerk (Benchmark 10RM) 15 min. to establish a 10RM BTNJ. Beginners play safe! WOD Metcon (AMRAP – Reps) Odd Object Lifts: AMRAP 12 min. … Weiterlesen →

CrossFit Salzburg – Kurs Teams of 2 Warm-up 15 Min Trainer Warm Up (No Measure) SKILL Movements Walk-Through (No Measure) Over Partner Burpees KBS Lunges Double Unders WEEKLY TEAM FITNESS CHALLENGE Metcon (Time) 1 Work 1 Rest 2 Rounds for … Weiterlesen →

CrossFit Salzburg – Kurs Warm-up 15 Min Trainer Warm Up (No Measure) Weightlifting Deadlift (10-8-6-4-2 climbing) 15 min. to work up to a heavy double. This is no 2 RM attempt. Solid Form! WOD Metcon (Time) Part A: 0-8min 21-15-9 … Weiterlesen →

CrossFit Salzburg – Kurs Warm-up 15 Min Trainer Warm Up (No Measure) SKILL Metcon (No Measure) 15 min. of „Squat Therapy“ Find your sound Air Squat. Your Coach will take you through this session!Work in teams. Switch every 5 Reps. … Weiterlesen →

CrossFit Salzburg – Kurs GAMEDAY GAMEDAY Warm-up (15 Min.) (No Measure) LOG: Tip Toes (2 for 1) Spider Walk Monster Walk Side 2 Side Squats then 3 RNFT of „CINDY“ 5 Pull Ups 10 Push Ups 15 Air Squats Competitors: … Weiterlesen →