CrossFit Salzburg – Kurs Warm-up 15 Min Trainer Warm Up (No Measure) STRENGTH Overhead Squat (10-8-6-4-2 climbing) 18 min. session WOD Metcon (Time) For Time: 30 Back Squats 50/35//40/25kg 30 sec. L-Sit* Run 400m 20 Front Squats 50/35//40/25kg 30 sec. … Weiterlesen →

CrossFit Salzburg – Kurs Warm-up 15 Min Trainer Warm Up (No Measure) SKILL Metcon (Distance) continue this pattern for as long as possible until the time cap. expires. 10 min. Time cap. 3m unbroken HSWALK 6m unbroken HSWALK 9m unbroken … Weiterlesen →

CrossFit Salzburg – Kurs GAMEDAY GAMEDAY Warm-up (15 Min.) (No Measure) LOG: Tip Toes (2 for 1) Spider Walk Monster Walk Side 2 Side Squats then 3 RNFT of „CINDY“ 5 Pull Ups 10 Push Ups 15 Air Squats Competitors: … Weiterlesen →

CrossFit Salzburg – Kurs GAMEDAY GAMEDAY Warm-up (15 Min.) (No Measure) LOG: Tip Toes (2 for 1) Spider Walk Monster Walk Side 2 Side Squats then 3 RNFT of „CINDY“ 5 Pull Ups 10 Push Ups 15 Air Squats Competitors: … Weiterlesen →

CrossFit Salzburg – Kurs Warm-up Lift Warm Up (No Measure) STATIONARY: 8 Tip Toes 2.0 10 Good Mornings + Rotation 5 Side2Side Squat into SpiderWalk 10 Scorpions Weightlifting Bear Complex (1 complex every 90 seconds x 5, climbing;) Power Clean … Weiterlesen →