CrossFit Salzburg – Kurs GAMEDAY GAMEDAY Warm-up (15 Min.) (No Measure) LOG: Tip Toes (2 for 1) Spider Walk Monster Walk Side 2 Side Squats then 3 RNFT of „CINDY“ 5 Pull Ups 10 Push Ups 15 Air Squats Competitors: … Weiterlesen →

CrossFit Salzburg – Kurs GAMEDAY GAMEDAY Warm-up (15 Min.) (No Measure) LOG: Tip Toes (2 for 1) Spider Walk Monster Walk Side 2 Side Squats then 3 RNFT of „CINDY“ 5 Pull Ups 10 Push Ups 15 Air Squats Competitors: … Weiterlesen →

CrossFit Salzburg – Kurs Warm-up 15 Min Trainer Warm Up (No Measure) Weightlifting Metcon (Weight) EMOM X 10 3 Squat Cleans climbing20 min. Session WOD Metcon (Time) For Time: 10-9-8-7-6-5-4-3-2-1 Hang Clean&Jerk 42,5/30//30/17kg TTB RX+: 50/35kg Time Cap: 15 min.

CrossFit Salzburg – Kurs TEAMS of 2 Warm-up 15 Min Trainer Warm Up (No Measure) SKILL Movements Walk-Through (No Measure) 10 Min to Warm Up for: KB 1-Arm Push Press KBS Box Jumps WEEKLY TEAM FITNESS CHALLENGE Metcon (AMRAP – … Weiterlesen →

CrossFit Salzburg – Kurs Warm-up 15 Min Trainer Warm Up (No Measure) Weightlifting Bench Press (3 x 5 ahap across.) Rest No more than 3 min. In between Sets. (18 min. Session) WOD Metcon (Time) 4 Rounds for Time: 200 … Weiterlesen →