CrossFit Salzburg – Kurs TEAMs of 2 Warm-up 15 Min Trainer Warm Up (No Measure) SKILL Movements Walk-Through (No Measure) WEEKLY TEAM FITNESS CHALLENGE Metcon (AMRAP – Reps) AMRAP 12 Min 200m Run 20 KBS 20 Goblet Squats 5 Min … Weiterlesen →

CrossFit Salzburg – Kurs Warm-up Lift Warm Up (No Measure) STATIONARY: 8 Tip Toes 2.0 10 Good Mornings + Rotation 5 Side2Side Squat into SpiderWalk 10 Scorpions Weightlifting Deadlift (18 min. to estbalish a true 1 RM.) IPF Standards. Both … Weiterlesen →

CrossFit Salzburg – Kurs Warm-up 15 Min Trainer Warm Up (No Measure) Movements Walk-Through (No Measure) 10 min. WOD Metcon (AMRAP – Reps) Conditioning: AMRAP 30 min. 100 Squats 80 Push Ups 60 alt. Pistols 40 TTB 60 Wallballs 20/14lbs. … Weiterlesen →

CrossFit Salzburg – Kurs GAMEDAY GAMEDAY Warm-up (15 Min.) (No Measure) LOG: Tip Toes (2 for 1) Spider Walk Monster Walk Side 2 Side Squats then 3 RNFT of “CINDY” 5 Pull Ups 10 Push Ups 15 Air Squats Competitors: … Weiterlesen →

CrossFit Salzburg – Kurs Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2″, 4″, 6″ 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Snatch Push Press … Weiterlesen →