CrossFit Salzburg – Kurs Warm-up 15 Min Trainer Warm Up (No Measure) Movements Walk-Through (No Measure) 10 min. WOD Metcon (Time) REGIONALS EVENT 3 (2013) For time: 100 WallBalls 20/14lb. 100 C2B 100 Pistols alt. 100 1-arm DB Snatch 70/53lb.Time … Weiterlesen →

CrossFit Salzburg – Kurs GAMEDAY GAMEDAY Warm-up (15 Min.) (No Measure) LOG: Tip Toes (2 for 1) Spider Walk Monster Walk Side 2 Side Squats then 3 RNFT of „CINDY“ 5 Pull Ups 10 Push Ups 15 Air Squats Competitors: … Weiterlesen →

CrossFit Salzburg – Kurs GAMEDAY GAMEDAY Warm-up (15 Min.) (No Measure) LOG: Tip Toes (2 for 1) Spider Walk Monster Walk Side 2 Side Squats then 3 RNFT of „CINDY“ 5 Pull Ups 10 Push Ups 15 Air Squats Competitors: … Weiterlesen →

CrossFit Salzburg – Kurs Warm-up 15 Min Trainer Warm Up (No Measure) Weightlifting Squat Clean (15 min. to build up to a heavy Squat Clean.) If you are not capable of a Squat Clean yet, Power Clean + Front Squat … Weiterlesen →

CrossFit Salzburg – Kurs TEAM of 3 Warm-up Lift Warm Up (No Measure) Tip Toes Good Mornings Scorpions up side down Scorpions SKILL Walk trough Motion (No Measure) Warm-up for Deadlift empty Bar 50 % of WOD 100% of WOD … Weiterlesen →