CrossFit Salzburg – Kurs GAMEDAY WHY WE COMPETE? BECAUSE WE CAN! 1 REP AT A TIME… 1 WOD AT A TIME… TOGETHER WE STAND! CHALLENGE ACCEPTED! 3-2-1-GO BRING IT ON CASTRO! CROSSFIT SALZBURG IS READY! GAMEDAY Warm-up (15 Min.) (No … Weiterlesen →

CrossFit Salzburg – Kurs GAMEDAY WHY WE COMPETE? BECAUSE WE CAN! 1 REP AT A TIME… 1 WOD AT A TIME… TOGETHER WE STAND! CHALLENGE ACCEPTED! 3-2-1-GO BRING IT ON CASTRO! CROSSFIT SALZBURG IS READY! GAMEDAY Warm-up (15 Min.) (No … Weiterlesen →

CrossFit Salzburg – Kurs Warm-up 15 Min Trainer Warm Up (No Measure) Weightlifting 25 min. session. Metcon (Weight) EMOMx7: Power Snatches, climbing Min 1: 7 reps Min 2: 6 reps Min 3: 5 reps Min 4: 4 reps Min 5: … Weiterlesen →

CrossFit Salzburg – Kurs 15 Min Trainer Warm Up (No Measure) WEEKLY TEAM FITNESS CHALLENGE Teams of 3 Metcon (Time) 1 Minute per Movement only 1 Person working switch @ any time Rotate on Peep – Hand Release Push Up … Weiterlesen →

CrossFit Salzburg – Kurs Warm-up 15 Min Trainer Warm Up (No Measure) STRENGTH EMOM x 8 Odd: 5-10 Strict Pull Ups (weighted if posible) Even: 5 Jerks May use a rack. You choose the weight, heavy & excellent form! Strict … Weiterlesen →