CrossFit Salzburg – Kurs 15 Min Trainer Warm Up (No Measure) Coaches choice Handstand Walk (10 Min) Metcon (AMRAP – Reps) Teams of 2 complete AMRAP 20 of: 30 Thrusters, 52,5/35//35/20kg 30 Box Jumps, 24/20″ 30 KBS, 32/24//24/16kg 30 C2B … Weiterlesen →

WE PROUDLY PRESENT „WODIFY“. WODIFY ist die führende All-In-One Box Software für CrossFitter. Jeder CrossFit Salzburg Athlet erhält diesen Samstag (01.02.105) eine Email mit seinen persönlichen Login Daten. (Check ggf. Deinen Spam Ordner!) Kostenloser App. Download im Appstore. Suche: „WODIFY“ … Weiterlesen →

Trainer warm Up 15 Min. Skill: Clean & Jerk (15 min.) Competition: 15 Min to work up to 1 heavy, excellent Rep. 1-1-1-1-1 ! Hit your PR today! You may drop the Bar. 100+kg please use platforms only! Fitness: 15 … Weiterlesen →

„700th WOD Anniversary“ „WEEKLY TEAM FITNESS CHALLENGE“ He who is not courageous enough to take risks will accomplish nothing in life.” – Muhammad Ali   THIS IS YOUR TIME COMPETE IN THE CROSSFIT GAMES OPEN 2015 YOU WORKED YOUR BUTT … Weiterlesen →

Trainer warm Up 15 Min. Not much talking today we got work to do! Be sharp and listen carefully to your Coaches advice! Skill (Conditioning): OHS/C2B (15 Min.) Warm Up to the prescribed weight quickly, then EMOM x 8 ODD: … Weiterlesen →