30. Dezember 2014
by Andreas Diwald
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„31.12.2014 WOD“ In teams of (2 x 0 + 1 – 4) = (-) 3 Buy In 2014 m Row then 2 R0U1D4 of: 31 Thrusters 50/35//35/20kg 12 Burpees Over Box 50 cm Barbell Steps* 50/35//35/20kg 31 Snatches 50/35//35/20kg 12 Muscle … Weiterlesen
29. Dezember 2014
by Andreas Diwald
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Friendly Reminder: Finally we got snow, a lot of snow. Please change shoes before entering the gym! Thanks for your cooperation! On Wednesday (31.12.2014the day before New Years Day) we´ll be running a 8am, 9am and 10am class. On New … Weiterlesen
28. Dezember 2014
by Andreas Diwald
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Trainer Warm Up 15 Min. Skill: TGU (15 Min.) 15 min. to work up to a true 1 RM left and right. Use odd objects like Barbells if needed. then Conditioning. Back in the gym after indulging and resting it´s … Weiterlesen
23. Dezember 2014
by Andreas Diwald
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„MERRY CHRISTMAS“ Trainer Warm Up 10 min. Walk through S.O.P. 10 Min. Set Up Equipment and take Warm Up Reps. 10 Min. 3-2-1-Merry Christmas This WOD is performed like the song 12 Days of … Weiterlesen
22. Dezember 2014
by Andreas Diwald
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Trainer Warm Up 10 Min. Strength: Andi´s Squat Medley (20 Min.) All Squats will be done with the same weight. You choose the weight. Go heavy, close to a 10RM OHS. Competition:60/42,5kg Fitness: 42,5/30kg RX+:70/47,5kg 10 OHS Unbroken Rest 1 … Weiterlesen
