“FRIDAY IS GAMEDAY” Sweat with our Competitors. (Bring a large Towel).Bekki and myself are heading to Ilshofen Germany, to compete in THE GERMAN THROWDOWN. Feel like the Competitors and perform: GTD WOD 14.3  Gameday warm up. Walk through S.O.P. Indi Warm … Weiterlesen →

Trainer warm up 15 min. Skill: Clean Complex  1PowerClean+1FrontSquat+1Squat Clean. (10 Min.) 10 min to work up to 1 heavy and excellent complex. This is not a 1 RM Test. Focus on pulling yourself under the Bar.(remember Coach Burgener in … Weiterlesen →

“WEEKLY TEAM FITNESS CHALLENGE” Progress is impossible without change, and those who cannot change their minds cannot change anything.” – George Bernard Shaw

Trainer warm up 15 Min. Strength: Push Press (15 Min.) 10-8-6-4-2, Climbing – rest as needed between sets. Goal is to increase weight on any single set. Use Racks. “WOD” (15 Min.) A: For Time 30-20-10 PUSH PRESS 42,5/30/30/17kg SDLHP … Weiterlesen →