„FRIDAY IS GAMEDAY“ Gameday Warm Up WOD Announcement Walk through S.O.P. Indi. Warm Up Gameday Huddle feat. „The Black Pearl“ 3-2-1-Do Your Beast „WOD?“ Score: Time or Reps. TimeCap.: TBA „Picture of the Week“ Qualifiers, Throwdowns, Champions Days, Gamedays. When … Weiterlesen →

„PALEO CHALLENGE VII, TEAM“ OPEN FOR REGISTRATION. Sign up in the gym to save your spot. limited to 30 attendees. Spots sell out quick. First come first serve.   Trainer Warm Up 15 Min. Skill: Snatch Complex 1 Power Snatch+1 … Weiterlesen →

„WEEKLY TEAM FITNESS CHALLENGE“ The real (wo)man smiles in trouble, gathers strength from distress, and grows brave by reflection.” – Thomas Paine

„PALEO CHALLENGE VII, TEAM“ starting Saturday 8.11.2014 9:00am – 11:00am. 30 Days of „EAT CLEAN & TRAIN DIRTY“ Final Measurement: Friday 05.12.2014 6:00pm-7:30pm The average human gains 2,3kg over Christmas holidays. We average loosing 2,3% Bodyfat in our 30 Days … Weiterlesen →

CONGRATULATIONS MARCEL! 1st Race 1st Win in Sölden! Keep up that BEAST MODE!   Trainer warm Up 15 Min. Skill: 10 Min. of Pistol Squat Practise. @ most difficult progression. Supported by Ring or Partner, weighted front, weighted Overhead. then Conditioning … Weiterlesen →