CrossFit Salzburg

Physiotherapie | Training | Sport


28. September 2014
by Andreas Diwald

29.09.2014 3D GYM MOD618

ACD 2014 EVENT 1 ANNOUNCED. Friendly Reminder (if you haven´t registered yet): In order to participate at the main event qualified athletes need to register before the 1st of October 2014 18:00 CEST:  Registrations after this deadline cannot be accepted. (No … Weiterlesen

25. September 2014
by Andreas Diwald

26.09.2014 3D GYM MOD 617

“FRIDAY IS GAMEDAY” TEAM SERIES Gameday Warm up WOD Announcement Walk through S.O.P. Indi. Warm Up Gameday Huddle feat. “A-Team, Theme” 3-2-1-Go “WOD” Score: Time Or Reps. MEET CROSSFIT MALLORCA That’s picture Perfect of a box. Plenty of room,Nice weather, … Weiterlesen

24. September 2014
by Andreas Diwald

25.09.2014 3D GYM MOD616

Trainer Warm Up 15 Min. Skill: Drop Snatch/ Jerk Behind the neck. (20 Min.) 6×1 Drop Snatch. Start on Your Toes (Triple extended)and QUICKLY drop under the Bar. Work up to a heavy Single. Excellent Form, Focus on Footwork. This … Weiterlesen

Follow by Email