30. September 2014
by Andreas Diwald
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„WEEKLY TEAM FITNESS CHALLENGE“ The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.” – Helen Keller Just in time, for The Austrian Champions Day 2014, … Weiterlesen
29. September 2014
by Andreas Diwald
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Trainer Warm Up 15 min. Strength: 2RM Bench Press (15 min.) Warm Up to a heavy double then 3 attempts to establish a true 2RM. WOD (15 Min) 10 Strict Press 15 OH Squat 20 Push Press 25 Front Squat … Weiterlesen
28. September 2014
by Andreas Diwald
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ACD 2014 EVENT 1 ANNOUNCED. Friendly Reminder (if you haven´t registered yet): In order to participate at the main event qualified athletes need to register before the 1st of October 2014 18:00 CEST: Registrations after this deadline cannot be accepted. (No … Weiterlesen
25. September 2014
by Andreas Diwald
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„FRIDAY IS GAMEDAY“ TEAM SERIES Gameday Warm up WOD Announcement Walk through S.O.P. Indi. Warm Up Gameday Huddle feat. „A-Team, Theme“ 3-2-1-Go „WOD“ Score: Time Or Reps. MEET CROSSFIT MALLORCA That’s picture Perfect of a box. Plenty of room,Nice weather, … Weiterlesen
24. September 2014
by Andreas Diwald
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Trainer Warm Up 15 Min. Skill: Drop Snatch/ Jerk Behind the neck. (20 Min.) 6×1 Drop Snatch. Start on Your Toes (Triple extended)and QUICKLY drop under the Bar. Work up to a heavy Single. Excellent Form, Focus on Footwork. This … Weiterlesen
