ANNOUNCING: „THE BEACH MONDSEE 06.09.2014“ This Saturday we will be heading to Mondsee for „The Beach“ @ Seegasthof Weisse Taube . The gym will be closed on Saturday. Weather looks good so far, a sunny 23° saturday, to spend a day at … Weiterlesen →

„FRIDAY IS GAMEDAY“ The CrossFit Team Series. For the first time this will be a Team# Gameday. See you In the Gym. Gameday Warm Up WOD ANNOUNCEMENT Walk through S.O.P. Team Warm Up Gameday Huddle feat. „The Black Pearl“ 3-2-1-Go! … Weiterlesen →

Trainer warm Up 15 Min Skill: Snatch Complex: 1 Snatch High Pull+ 1 Hang Snatch + 1 Snatch (10 Min.) Competition and Fitness: Warm Up to a heavy and solid Complex with perfect form! (Your choice of Power or squat … Weiterlesen →

BREAKING NEWS: THURSDAY 6 AM CLASS Good News for all you early Birds! Starting September 4th we are adding 6 am Thursday class to our schedule. Thanks to Coach Landertinger Tom, who will be running this class. (Believe it or … Weiterlesen →

Here is the Final Leaderboard: The Austrian Champions Day 2014 Qualification (Go To Overall Final Rankings) Trainer Warm Up 15 Min. Strength: Front Rack Lunge/Ring Dip (20 Min.) A: 5-5-5-3-3 climbing (3 = 3r+3l) B: 5-5-5-3-3 weighted Ring Dips Score: Weight … Weiterlesen →